How the Grams to Liters Calculator Works
This calculator links mass (grams) and volume (liters) using ingredient density. Because 1 liter equals 1000 milliliters and density is often expressed in grams per milliliter (g/mL), you can move between grams and liters with a single, clean formula. Select an ingredient, enter your value, and the tool instantly displays the converted amount.
Grams to Liters Conversion Calculator
Use this tool when recipes, packaging, or reference tables give weight but you need volume (or vice versa). Built-in presets cover common baking and cooking ingredients such as sugar, flour, oils, dairy, spreads, nuts, vegetables, cereals, and more.
How to Convert Grams to Liters
- Select your Ingredient from the dropdown.
- If using Other, enter its density in g/mL.
- Enter your mass in grams (default mode).
- Read the result in liters instantly below the calculator.
- Click Swap Units to switch to liters → grams when needed.
Grams to Liters Formula
For a substance with density ρ in g/mL:
Liters = Grams ÷ (ρ × 1000)
Inverse (when you swap units):
Grams = Liters × ρ × 1000
When to Convert Grams to Liters
- Adapting recipes from weight-based to volume-based measurements.
- Scaling bulk ingredients for storage containers measured in liters.
- Checking if your mixing bowl or jug is large enough for a given mass.
- Educational and lab-style exercises where density links mass and volume.
What Is a Gram?
A gram (g) is a metric unit of mass. 1000 grams make 1 kilogram. In the kitchen, ingredients on digital scales are commonly measured in grams.
What Is a Liter?
A liter (L) is a metric unit of volume. 1 liter equals 1000 milliliters (mL). Most jugs, bottles, and measuring cups for liquids are marked in liters or mL.
Gram to Liter Conversion Table (Approximate)
| Ingredient | Density (g/mL) | 100 g ≈ L | 500 g ≈ L | 1000 g ≈ L |
|---|---|---|---|---|
| Water | 1.00 | 0.100 | 0.500 | 1.000 |
| Granulated Sugar | 0.85 | 0.118 | 0.588 | 1.176 |
| All Purpose Flour | 0.53 | 0.189 | 0.943 | 1.887 |
| Olive Oil | 0.92 | 0.109 | 0.543 | 1.087 |
| Honey | 1.42 | 0.070 | 0.352 | 0.704 |
Values rounded; real products vary by brand, temperature, and processing.